Whether you’re looking to lose a few pounds, gain some muscle mass, or just get ready for the upcoming summer season, you need to do more than just go to the gym. It all starts in the kitchen.
The substance you ingest in your body has a lot to do with (if not more) the shape of your body (or not, depending on your point of view), like all those hours of heavy lifting, sweating, cycling, Zumba, being at the gym, etc. According to many experts in the world of fitness, 75% is food and 25% is exercise. Crazy, right? This varies from trainer to trainer and expert, but common sense tells us that broccoli will beat Doritos every time.
Start in the Kitchen
Yes, the food we eat plays an important role in our body’s response to exercise. This is not surprising. But the next time you’re out for brunch or thinking about a beer over lunch, definitely keep that in mind. Know that every decision affects your body, not just feeling full or drunk. When it comes to maintaining our existing bodies…Or what we put in our mouth when achieving the body we want. As the saying goes,”eat for the result”.
If you’re hoping to succeed in the gym, it’s a good idea to start and end your workout by thinking about what’s going on in your kitchen or in the kitchens of those restaurants you frequent.
It’s Important When You Eat
Equally important: schedule meals and snacks during your workout. What you eat and when you eat it can have a big impact on how you feel during your workout and how much you benefit from your food and workout when you’re done. Of course, the amount of food you should eat depends on your weight, fitness goals, and exercise routines Xi. The most important factor is finding a balance between the nutrients absorbed by the body and the energy it explodes.
Most people who go to the gym know that they should eat something before going to the gym. But did you know that you should eat a meal at least a few hours before your workout? Some people try to inject nutrients into their bodies when they go out. It’s not a good idea. It’s okay to have a snack (a high-carb bar or sports drink for energy) before your workout. But there are many other real foods that can also play an important role: honey, beet juice, blueberries – all of which have significant health benefits.
Replenish the Body
It’s also important to consume healthy foods immediately after a workout. This can help you recover from all the work you just put in. After strenuous exercise, carbohydrates are depleted and proteins are broken down, so nutrients need to be replenished. And, while protein shakes are popular, they should never replace real food. Fish and chicken are your friends (yes, in this case, you should eat your friends). It’s always a good idea to keep pre-cooked chicken breasts or pre-made tuna in the fridge for a quick post-workout meal.
The evidence clearly shows that eating the right foods before and after your workout and throughout the day will maximize your workout and overall health benefits. So, drop a pint of Häagen-Dazs and buy something healthy and beneficial. You’ll soon discover that by dedicating yourself to the kitchen first, you can lose weight, gain muscle, and get your body right.
